
After any holiday it’s easy to feel like we’ve overeaten, over indulged, and just plain got out of our healthy routines. Here are just a few tips I find very helpful the first few days after a holiday where eating candy and cookies is generally a requirement
1. Drink water. There’s nothing easier and more effective than guzzling water first thing in the morning and throughout the day. Water detoxifies, hydrates, helps metabolism, and the list goes on- basically, just do it.
2. Take a walk. I know I never feel like working out after several days of relaxing and eating, but a nice long walk outdoors has a way of re-energizing the body and soul.
3. Take your vitamins- whether it’s as simple as popping your vitamins in the morning or making sure you eat a variety of things that provide proper nutrition, don’t take for granted how much fruits and vegetables can change the way you feel. Even if it’s just an orange instead of pretzels for a snack it can make a world of difference.
4. Replace small things like skim milk instead of cream in your coffee. Substituting the smallest of things over time makes a big difference and odds of you even noticing a new taste are pretty slim. For a little sweet in my tea or coffee I like to use agave nectar.
5. Go to bed at a reasonable hour. Waking up feeling refreshed will kick start any day.
Hope everyone had a wonderful Easter!
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